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Postpartum Resources

By Jessica Bower, IBCLC


Your baby is finally here! Here are some wonderful postpartum resources for you to consider as you journey through this new season of life:


Important: If you feel like you need help emotionally or physically, reach out to your midwife or your OBGYN. They can help connect you with appropriate resources.


Postpartum Resource Center of the Triad - A variety of resources - look at all our community has to offer!


Postpartum Doula Support (overnight and days):


Postpartum Meal Preparation:


Placenta Encapsulation:


Postpartum Counselors (for moms):


Postpartum Counselor (for dads):


Pelvic Floor PT:

Katie Taylor, Winston-Salem

Cole Kampen, Greensboro


Free Postpartum Support Group:


MOPS (Mother's of Preschoolers) - a community for mothers of children ages birth - kindergarten:

MOPS International (find a local group here)


Breastfeeding Support:

We strongly encourage in-home lactation visits to help you not only with your breastfeeding journey, but also with your emotional journey and new mom questions. Check to see if your insurance covers free in-home visits by completing this form. In-home visits are ideal because they are easy for you and you can be comfortable feeding your baby in your own space. Insurance covers lactation visit with Growing Families Lactation & Doula with almost all BCBS, Anthem, and Cigna plans. Many United Healthcare and Aetna plans are covered also.


If you completed the above form and your insurance does not cover free in-home visits, contact the hospital where your baby was born to schedule a lactation appointment. Call these numbers:


Cone Health (Greensboro): 336-832-4777


Novant Health (Winston): 336-718-5636


Atrium Health / Baptist (Winston): 336-716-6212



We can still do in-home lactation visits even when not covered by insurance for a cash-pay rate. You can use FSA/HSA funds for these visits. To learn more about cash-pay for lactation visits, check out our lactation page.


If you have questions about additional resources, feel free to contact us via email at:











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